Hop on Poppy Noodles

                    A great vegetarian dish when you have
                    guests. It's relatively quick and
                    easy to make in large quantities if need be. 

                      1.Boil 1/2 pack (1/2 lb or 225 gm) of
                         whole grain spaghetti noodles for 10
                         minutes. Take off heat and drain 

                      2.Stir in
                         1-1/2 cups light sour cream
                         1 tablespoon poppy seeds
                         1/2 teaspoon salt 

                      3.Gently fold in one chopped tomato 

                      4.Place in greased pie plate and cover top
                         with parmesan cheese 

                      5.Bake at 180C (350F) for 20 minutes 

                      6.Makes 4 servings